Mango Matcha Protein Breakfast Smoothie

Print Mango Matcha Protein Breakfast Smoothie Prep Time: 5 minutes Yield: 1 Ingredients 1 cup Almond Preference Organic Almond Milk 1/2 cup frozen mango chunks 1 scoop Leanfit vanilla protein powder 2 teaspoons Matcha powder Instructions Blend everything together. Serve and enjoy! Notes SmartPoints: 4, calories 206, Total Fat 5 g, Saturated Fat 2 g, Total Carbohydrate 14 g, Dietary Fiber 1 g, Sugars 11 g, Protein 28 g 4.7.2.17 http://givelifesomeweight.com/recipes/mango-matcha-protein-breakfast-smoothie/

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Tortilla Pizza

Tortilla Pizza

Print Tortilla Pizza Yield: 1 Serving Size: 1 tortilla Ingredients 1 Old El Paso soft tortilla 1 Tablespoon tomato paste 2 Grimm’s Turkey pepperettes – sliced 1/4 bell pepper – sliced 1/4 cup mushroom – sliced 1/4 onion – thinly sliced 1 slice Kraft mozzarella singles a dash of oregano a dash of garlic powder salt and pepper according to taste Instructions Spread tomato paste on the tortilla. Sprinkle oregano, garlic powder, salt and pepper. Place your sliced vegetables and Turkey pepperettes. Thinly slice the cheese and place it on your pizza. Bake in a toaster oven at 375C for […]

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Grilled Tuna Wrap

Grilled Tuna Wrap

Print Grilled Tuna Wrap Prep Time: 10 minutes Cook Time: 3 minutes Yield: 1 Serving Size: 1 Tortilla wrap Ingredients 1 Old El Paso soft tortilla 1/2 can (99g) Unico Tuna 1 Tablespoon Hellmann’s Mayonnaise with Olive oil 1/4 cup shredded carrots 1/4 bell pepper – chopped 1 green onion – sliced salt & pepper per taste Instructions Drain the can of tuna and put half of it in a mixing bowl. Add mayonnaise, carrots, bell pepper, green onion, salt and pepper. Mix well. Spread the filling on a tortilla and roll it. Grill until grill marks show on the […]

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Matcha Banana Protein Breakfast Smoothie

Matcha Banana Protein Smoothie

Print Matcha Banana Green Breakfast Smoothie Prep Time: 5 minutes Yield: 1 Serving Size: 2 cups Ingredients 1 medium banana 1 tsp vanilla bean extract 2 tsp Matcha green tea powder 1 cup unsweetened almond milk 1 scoop Leanfit vanilla protein powder Ice (optional) Instructions Blend all the ingredients together and enjoy! Notes SmartPoints: 4, Calories 294, Total Fat 6g, Saturated Fat 3g, Total Carbohydrate 36g, Dietary Fiber 5 g, Sugars 19 g, Protein 28 g 4.7.2.17 http://givelifesomeweight.com/recipes/matcha-banana-green-breakfast-smoothie/

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Greek Yogurt Parfait with Maca, Chocolate Granola and Frozen Cherries

Recipe - Greek Yogurt Parfait with Chocolate Granola and Frozen Cherries

Print Greek Yogurt Parfait with Chocolate Granola, Maca, and Frozen Cherries Total Time: 5 minutes Yield: 1 Serving Size: 1 Parfait Greek Yogurt Parfait with Chocolate Granola and Frozen Cherries Ingredients 131g PC Fat-Free Greek Yogurt with Shredded Coconut on the Bottom (or flavour of your choice) 10g PC Chocolate Granola Boost with Protein 1/4 cup Dark Sweet Cherries 1 tsp Maca powder (optional) Instructions Optional step: Mix Maca powder in yogurt. Layer a glass with yogurt and frozen cherries. Sprinkle chocolate granola on top. Serve and enjoy! Notes SmartPoints: 5, Calories 219,Total Fat 3 g, Saturated Fat 2 g, […]

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When it all began and where I am at right now in my weight loss journey.

Me as a Sixth grader

Growing up, I was always the biggest kid in my group of friends and cousins. Although, up until I was 10 years old (and before I was gifted a computer by my Dad), I remember going out to play quite often; running around and being active. As a kid, I loved to play, but I also loved to eat. My love for food was too much to be ruined by a couple of embarrassing moments that I had to endure as a big kid. So what if regular girl clothes didn’t fit? There was always the boys section! Yes, I […]

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Sugarbear hair! My experience on using the most sought after hair supplement.

sugarbear hair gummy

You’ve probably seen the excessively advertised sugarbear hair on almost every social media outlet out there. A lot of celebrities have endorsed it and swear by the results. They’re blue, sweet, in the shape of a bear and they’re vegetarian. What’s not to like? Initially, I wasn’t sold on the whole make-your-hair-magically-thicker approach. Not that I am now, but at least I know it’s not magic. It’s Science! The Bears are loaded with all sorts of vitamins and minerals that complement each other in making your hair grow. Below is the picture of the nutritional facts label on the bottle […]

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I think I am finally ready to do this :)

Weight Loss Blog

Lately, I’ve gotten into this whole groove of waking up early, making use of my time, taking care of myself and staying in touch with people I love. So far, I love it! I am not sure what triggered it if it’s the birthday month jitters of turning older, or just finally coming to terms with the fact that no one’sĀ invincible. I didn’t think I was, but it never hit me hard as it did until a friend of a co-worker got run over by a truck while crossing a street and passed away. He was making plans to meet […]

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