Kale Salad with Edamame, Avocado and Sunflower seeds

Recipe - Kale Salad with Avocado, Edamame and Sunflower Seeds.

Kale Salad with Edamame, Avocado and Sunflower seeds

Prep Time: 20 minutes

Yield: 1

Kale Salad with Edamame, Avocado and Sunflower seeds

Ingredients

  • 2-3 large kale leaves
  • 1/2 Tablespoon Kirkland Basil Pesto
  • 1/4 Tablespoon olive oil
  • a splash of lemon juice
  • 1/4 cup edamame beans - shelled
  • 1/2 Tablespoon sunflower seeds - shelled and roasted
  • 1 oz avocado - chopped
  • salt and pepper per taste

Instructions

  1. Prepare Kale leaves by removing the rib, wash and drying the leaves.
  2. Add olive oil and basil pesto to the leaves. Massage the leaves until they're soft.
  3. Mix in avocado.
  4. Season with salt, pepper and lemon juice.
  5. Top with edamame beans and sunflower seeds.
  6. Serve as a main dish or as a side with some shrimps and marinara sauce.

Notes

SmartPoints: 9, calories 260, Total Fat 14 g, Saturated Fat 2 g, Total Carbohydrate 24 g, Dietary Fiber 12 g, Sugars 1 g, Protein 18 g

http://givelifesomeweight.com/recipes/kale-salad-with-edamame-avocado-and-sunflower-seeds/

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