Quiche Toast Tarts

Quiche Toast Tart Recipe

Quiche Toast Tarts

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 6 quiches

Serving Size: 2 quiches

Quiche Toast Tarts

Ingredients

  • 6 slices White Bread
  • 2 large eggs
  • 2/3 cup 3.25% milk
  • 1/3 cup low fat mozzarella cheese, shredded
  • 1/2 tablespoon dried parsley
  • Salt and pepper to taste
  • A handful of Chia microgreens (optional)
  • Pam olive oil spray

Instructions

  1. Preheat oven to 350F.
  2. Cut the edges of the bread slices.
  3. Using a rolling pin, flatten each bread slice individually.
  4. Grease the cavities of a muffin pan and line them with flattened slices bread. Make sure to place one slice in each cavity.
  5. Allow to bake for 5 minutes, or until slightly browned on the edges.
  6. While the bread tarts are baking, mix all the remaining ingredients in a bowl.
  7. Fill each bread tart with the egg mixture and bake for 15-20 minutes, or until the egg mixture is set.
  8. Remove from the oven and allow to cool.
  9. Garnish with chia microgreens.

Notes

SmartPoints per serving: 8, calories (per serving) 241, Total Fat 7 g, Saturated Fat 3 g, Total Carbohydrate 3 g, Dietary Fiber 0 g, Sugars 3 g, Protein 10 g

http://givelifesomeweight.com/recipes/quiche-toast-tarts/

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