Chicken roll ups – Chicken breast stuffed with Mushroom, Spinach and Cream Cheese

Chicken roll ups - Chicken breast with Mushrooms, Spinach and Cream cheese

Print Chicken roll ups – Chicken breast stuffed with Mushroom, Spinach and Cream Cheese Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 60 minutes Yield: 3 Serving Size: 1 Chicken breast roll-up Ingredients 12ozcooked skinless boneless chicken breast(s) 1⁄3cup(s)Dairyland 3.25% homogenized milk 1gmPAM Original No-Stick Cooking Spray 1cup(s)fresh spinach 1⁄2cup(s)fresh mushroom(s) 4piece(s)Laughing Cow cheese wedges Ziplock bag Salt and pepper to taste Instructions Preheat oven to 425° Spray a pan with PAM cooking oil spray. Sautee mushrooms until cooked. Add spinach to the pan and cook until wilted. Add milk and Laughing Cow wedges to the pan. Stir […]

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Orange Creamsicle Protein Smoothie

Orange Creamsicle Protein Smoothie

Print Orange Creamsicle Protein Smoothie Prep Time: 5 minutes Yield: 1 Serving Size: 2 cups Ingredients 1 frozen ripe banana 1 scoop Leanfit vanilla protein powder 1/2 cup orange juice 1 orange, peeled and quartered 1/2 cup Oranganic Almond Preference unsweetened vanilla almond milk Instructions Blend all ingredients in a blender. Serve cold. Notes SmartPoints: 5, calories 380, Total Fat 4 g, Saturated Fat 2 g, Total Carbohydrate 60 g, Dietary Fiber 8 g, Sugars 39 g, Protein 29 g 4.7.2.17 http://givelifesomeweight.com/recipes/orange-creamsicle-protein-smoothie/

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Greek Yogurt Parfait with Maca, Chocolate Granola and Frozen Cherries

Recipe - Greek Yogurt Parfait with Chocolate Granola and Frozen Cherries

Print Greek Yogurt Parfait with Chocolate Granola, Maca, and Frozen Cherries Total Time: 5 minutes Yield: 1 Serving Size: 1 Parfait Greek Yogurt Parfait with Chocolate Granola and Frozen Cherries Ingredients 131g PC Fat-Free Greek Yogurt with Shredded Coconut on the Bottom (or flavour of your choice) 10g PC Chocolate Granola Boost with Protein 1/4 cup Dark Sweet Cherries 1 tsp Maca powder (optional) Instructions Optional step: Mix Maca powder in yogurt. Layer a glass with yogurt and frozen cherries. Sprinkle chocolate granola on top. Serve and enjoy! Notes SmartPoints: 5, Calories 219,Total Fat 3 g, Saturated Fat 2 g, […]

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