Omelette with Mushrooms, Blue Cheese and Chicken Bacon

Omelette with Mushrooms, Blue Cheese and Chicken Bacon

Print Omelette with Mushrooms, Blue Cheese and Chicken Bacon Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 1 omelette Serving Size: 1 Ingredients 2 large Eggs (you can also use egg whites to make it low calorie/points) 1/2 cup Mushrooms, sliced 19g Blue Cheese (or cheese of your choice) 2 slice Chicken Bacon PAM olive oil spray Salt and Pepper to taste Instructions Place a pan on the stove and spray it with olive oil. Add mushrooms to the pan and sauté until the mushrooms are lightly browned. Remove from the pan into a bowl. […]

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Kale Salad with Edamame, Avocado and Sunflower seeds

Recipe - Kale Salad with Avocado, Edamame and Sunflower Seeds.

Print Kale Salad with Edamame, Avocado and Sunflower seeds Prep Time: 20 minutes Yield: 1 Ingredients 2-3 large kale leaves 1/2 Tablespoon Kirkland Basil Pesto 1/4 Tablespoon olive oil a splash of lemon juice 1/4 cup edamame beans – shelled 1/2 Tablespoon sunflower seeds – shelled and roasted 1 oz avocado – chopped salt and pepper per taste Instructions Prepare Kale leaves by removing the rib, wash and drying the leaves. Add olive oil and basil pesto to the leaves. Massage the leaves until they’re soft. Mix in avocado. Season with salt, pepper and lemon juice. Top with edamame beans […]

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