French Toast

French toast recipe

Print French Toast Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Yield: 1 Toast Serving Size: 5 Ingredients 2 tablespoons all-purpose flour 1⁄2 cup Dairyland 3.25% homogenized milk (or milk of your choice) 2 large eggs 1⁄2 tablespoon white granulated sugar 6 slices whole wheat bread 1 teaspoon vanilla bean paste PAM oil spray Instructions In a bowl, mix together milk, sugar, eggs and vanilla bean paste. Add all purpose flour to the mixture and whisk well until all the lumps are dissolved. Dip a slice of bread in this mixture (until completely soaked). Cook the […]

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Smoked Salmon with Cream Cheese, Capers and Microgreens on a Toast

Smoked Salmon with Cream Cheese, Capers and Microgreens on a Toast

Print Smoked Salmon with Cream Cheese, Capers and Microgreens on a Toast Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Yield: 1 Serving Size: 1 toast Ingredients 1 Whole Wheat Bread 2 Laughing Cow Cheese Wedges 1.5 oz Smoked Salmon 1 teaspoon Capers Chia microgreens for garnish (optional) Instructions Spread Laughing Cow Cheese wedges on a toast. Top with Smoked Salmon and capers. Garnish with chia microgreens. Notes SmartPoints: 6, calories 277, Total Fat 12 g, Saturated Fat 5 g, Total Carbohydrate 29 g, Dietary Fiber 11 g, Sugars 7 g, Protein 17 g 4.7.2.17 http://givelifesomeweight.com/recipes/smoked-salmon-with-cream-cheese-capers-and-microgreens-on-a-toast/

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Omelette with Mushrooms, Blue Cheese and Chicken Bacon

Omelette with Mushrooms, Blue Cheese and Chicken Bacon

Print Omelette with Mushrooms, Blue Cheese and Chicken Bacon Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 1 omelette Serving Size: 1 Ingredients 2 large Eggs (you can also use egg whites to make it low calorie/points) 1/2 cup Mushrooms, sliced 19g Blue Cheese (or cheese of your choice) 2 slice Chicken Bacon PAM olive oil spray Salt and Pepper to taste Instructions Place a pan on the stove and spray it with olive oil. Add mushrooms to the pan and sauté until the mushrooms are lightly browned. Remove from the pan into a bowl. […]

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Orange Creamsicle Protein Smoothie

Orange Creamsicle Protein Smoothie

Print Orange Creamsicle Protein Smoothie Prep Time: 5 minutes Yield: 1 Serving Size: 2 cups Ingredients 1 frozen ripe banana 1 scoop Leanfit vanilla protein powder 1/2 cup orange juice 1 orange, peeled and quartered 1/2 cup Oranganic Almond Preference unsweetened vanilla almond milk Instructions Blend all ingredients in a blender. Serve cold. Notes SmartPoints: 5, calories 380, Total Fat 4 g, Saturated Fat 2 g, Total Carbohydrate 60 g, Dietary Fiber 8 g, Sugars 39 g, Protein 29 g 4.7.2.17 http://givelifesomeweight.com/recipes/orange-creamsicle-protein-smoothie/

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Quiche Toast Tarts

Quiche Toast Tart Recipe

Print Quiche Toast Tarts Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 6 quiches Serving Size: 2 quiches Ingredients 6 slices White Bread 2 large eggs 2/3 cup 3.25% milk 1/3 cup low fat mozzarella cheese, shredded 1/2 tablespoon dried parsley Salt and pepper to taste A handful of Chia microgreens (optional) Pam olive oil spray Instructions Preheat oven to 350F. Cut the edges of the bread slices. Using a rolling pin, flatten each bread slice individually. Grease the cavities of a muffin pan and line them with flattened slices bread. Make sure to place […]

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Mango Matcha Protein Breakfast Smoothie

Print Mango Matcha Protein Breakfast Smoothie Prep Time: 5 minutes Yield: 1 Ingredients 1 cup Almond Preference Organic Almond Milk 1/2 cup frozen mango chunks 1 scoop Leanfit vanilla protein powder 2 teaspoons Matcha powder Instructions Blend everything together. Serve and enjoy! Notes SmartPoints: 4, calories 206, Total Fat 5 g, Saturated Fat 2 g, Total Carbohydrate 14 g, Dietary Fiber 1 g, Sugars 11 g, Protein 28 g 4.7.2.17 http://givelifesomeweight.com/recipes/mango-matcha-protein-breakfast-smoothie/

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Matcha Banana Protein Breakfast Smoothie

Matcha Banana Protein Smoothie

Print Matcha Banana Green Breakfast Smoothie Prep Time: 5 minutes Yield: 1 Serving Size: 2 cups Ingredients 1 medium banana 1 tsp vanilla bean extract 2 tsp Matcha green tea powder 1 cup unsweetened almond milk 1 scoop Leanfit vanilla protein powder Ice (optional) Instructions Blend all the ingredients together and enjoy! Notes SmartPoints: 4, Calories 294, Total Fat 6g, Saturated Fat 3g, Total Carbohydrate 36g, Dietary Fiber 5 g, Sugars 19 g, Protein 28 g 4.7.2.17 http://givelifesomeweight.com/recipes/matcha-banana-green-breakfast-smoothie/

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Greek Yogurt Parfait with Maca, Chocolate Granola and Frozen Cherries

Recipe - Greek Yogurt Parfait with Chocolate Granola and Frozen Cherries

Print Greek Yogurt Parfait with Chocolate Granola, Maca, and Frozen Cherries Total Time: 5 minutes Yield: 1 Serving Size: 1 Parfait Greek Yogurt Parfait with Chocolate Granola and Frozen Cherries Ingredients 131g PC Fat-Free Greek Yogurt with Shredded Coconut on the Bottom (or flavour of your choice) 10g PC Chocolate Granola Boost with Protein 1/4 cup Dark Sweet Cherries 1 tsp Maca powder (optional) Instructions Optional step: Mix Maca powder in yogurt. Layer a glass with yogurt and frozen cherries. Sprinkle chocolate granola on top. Serve and enjoy! Notes SmartPoints: 5, Calories 219,Total Fat 3 g, Saturated Fat 2 g, […]

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