Chicken roll ups – Chicken breast stuffed with Mushroom, Spinach and Cream Cheese

Chicken roll ups - Chicken breast with Mushrooms, Spinach and Cream cheese

Print Chicken roll ups – Chicken breast stuffed with Mushroom, Spinach and Cream Cheese Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 60 minutes Yield: 3 Serving Size: 1 Chicken breast roll-up Ingredients 12ozcooked skinless boneless chicken breast(s) 1⁄3cup(s)Dairyland 3.25% homogenized milk 1gmPAM Original No-Stick Cooking Spray 1cup(s)fresh spinach 1⁄2cup(s)fresh mushroom(s) 4piece(s)Laughing Cow cheese wedges Ziplock bag Salt and pepper to taste Instructions Preheat oven to 425° Spray a pan with PAM cooking oil spray. Sautee mushrooms until cooked. Add spinach to the pan and cook until wilted. Add milk and Laughing Cow wedges to the pan. Stir […]

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Kale Salad with Edamame, Avocado and Sunflower seeds

Recipe - Kale Salad with Avocado, Edamame and Sunflower Seeds.

Print Kale Salad with Edamame, Avocado and Sunflower seeds Prep Time: 20 minutes Yield: 1 Ingredients 2-3 large kale leaves 1/2 Tablespoon Kirkland Basil Pesto 1/4 Tablespoon olive oil a splash of lemon juice 1/4 cup edamame beans – shelled 1/2 Tablespoon sunflower seeds – shelled and roasted 1 oz avocado – chopped salt and pepper per taste Instructions Prepare Kale leaves by removing the rib, wash and drying the leaves. Add olive oil and basil pesto to the leaves. Massage the leaves until they’re soft. Mix in avocado. Season with salt, pepper and lemon juice. Top with edamame beans […]

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Tortilla Pizza

Tortilla Pizza

Print Tortilla Pizza Yield: 1 Serving Size: 1 tortilla Ingredients 1 Old El Paso soft tortilla 1 Tablespoon tomato paste 2 Grimm’s Turkey pepperettes – sliced 1/4 bell pepper – sliced 1/4 cup mushroom – sliced 1/4 onion – thinly sliced 1 slice Kraft mozzarella singles a dash of oregano a dash of garlic powder salt and pepper according to taste Instructions Spread tomato paste on the tortilla. Sprinkle oregano, garlic powder, salt and pepper. Place your sliced vegetables and Turkey pepperettes. Thinly slice the cheese and place it on your pizza. Bake in a toaster oven at 375C for […]

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Grilled Tuna Wrap

Grilled Tuna Wrap

Print Grilled Tuna Wrap Prep Time: 10 minutes Cook Time: 3 minutes Yield: 1 Serving Size: 1 Tortilla wrap Ingredients 1 Old El Paso soft tortilla 1/2 can (99g) Unico Tuna 1 Tablespoon Hellmann’s Mayonnaise with Olive oil 1/4 cup shredded carrots 1/4 bell pepper – chopped 1 green onion – sliced salt & pepper per taste Instructions Drain the can of tuna and put half of it in a mixing bowl. Add mayonnaise, carrots, bell pepper, green onion, salt and pepper. Mix well. Spread the filling on a tortilla and roll it. Grill until grill marks show on the […]

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