Smoked Salmon with Cream Cheese, Capers and Microgreens on a Toast

Smoked Salmon with Cream Cheese, Capers and Microgreens on a Toast

Print Smoked Salmon with Cream Cheese, Capers and Microgreens on a Toast Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Yield: 1 Serving Size: 1 toast Ingredients 1 Whole Wheat Bread 2 Laughing Cow Cheese Wedges 1.5 oz Smoked Salmon 1 teaspoon Capers Chia microgreens for garnish (optional) Instructions Spread Laughing Cow Cheese wedges on a toast. Top with Smoked Salmon and capers. Garnish with chia microgreens. Notes SmartPoints: 6, calories 277, Total Fat 12 g, Saturated Fat 5 g, Total Carbohydrate 29 g, Dietary Fiber 11 g, Sugars 7 g, Protein 17 g 4.7.2.17 http://givelifesomeweight.com/recipes/smoked-salmon-with-cream-cheese-capers-and-microgreens-on-a-toast/

Continue Reading

Quiche Toast Tarts

Quiche Toast Tart Recipe

Print Quiche Toast Tarts Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 6 quiches Serving Size: 2 quiches Ingredients 6 slices White Bread 2 large eggs 2/3 cup 3.25% milk 1/3 cup low fat mozzarella cheese, shredded 1/2 tablespoon dried parsley Salt and pepper to taste A handful of Chia microgreens (optional) Pam olive oil spray Instructions Preheat oven to 350F. Cut the edges of the bread slices. Using a rolling pin, flatten each bread slice individually. Grease the cavities of a muffin pan and line them with flattened slices bread. Make sure to place […]

Continue Reading