French Toast

French toast recipe

Print French Toast Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Yield: 1 Toast Serving Size: 5 Ingredients 2 tablespoons all-purpose flour 1⁄2 cup Dairyland 3.25% homogenized milk (or milk of your choice) 2 large eggs 1⁄2 tablespoon white granulated sugar 6 slices whole wheat bread 1 teaspoon vanilla bean paste PAM oil spray Instructions In a bowl, mix together milk, sugar, eggs and vanilla bean paste. Add all purpose flour to the mixture and whisk well until all the lumps are dissolved. Dip a slice of bread in this mixture (until completely soaked). Cook the […]

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Smoked Salmon with Cream Cheese, Capers and Microgreens on a Toast

Smoked Salmon with Cream Cheese, Capers and Microgreens on a Toast

Print Smoked Salmon with Cream Cheese, Capers and Microgreens on a Toast Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Yield: 1 Serving Size: 1 toast Ingredients 1 Whole Wheat Bread 2 Laughing Cow Cheese Wedges 1.5 oz Smoked Salmon 1 teaspoon Capers Chia microgreens for garnish (optional) Instructions Spread Laughing Cow Cheese wedges on a toast. Top with Smoked Salmon and capers. Garnish with chia microgreens. Notes SmartPoints: 6, calories 277, Total Fat 12 g, Saturated Fat 5 g, Total Carbohydrate 29 g, Dietary Fiber 11 g, Sugars 7 g, Protein 17 g 4.7.2.17 http://givelifesomeweight.com/recipes/smoked-salmon-with-cream-cheese-capers-and-microgreens-on-a-toast/

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Chicken roll ups – Chicken breast stuffed with Mushroom, Spinach and Cream Cheese

Chicken roll ups - Chicken breast with Mushrooms, Spinach and Cream cheese

Print Chicken roll ups – Chicken breast stuffed with Mushroom, Spinach and Cream Cheese Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 60 minutes Yield: 3 Serving Size: 1 Chicken breast roll-up Ingredients 12ozcooked skinless boneless chicken breast(s) 1⁄3cup(s)Dairyland 3.25% homogenized milk 1gmPAM Original No-Stick Cooking Spray 1cup(s)fresh spinach 1⁄2cup(s)fresh mushroom(s) 4piece(s)Laughing Cow cheese wedges Ziplock bag Salt and pepper to taste Instructions Preheat oven to 425° Spray a pan with PAM cooking oil spray. Sautee mushrooms until cooked. Add spinach to the pan and cook until wilted. Add milk and Laughing Cow wedges to the pan. Stir […]

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Omelette with Mushrooms, Blue Cheese and Chicken Bacon

Omelette with Mushrooms, Blue Cheese and Chicken Bacon

Print Omelette with Mushrooms, Blue Cheese and Chicken Bacon Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 1 omelette Serving Size: 1 Ingredients 2 large Eggs (you can also use egg whites to make it low calorie/points) 1/2 cup Mushrooms, sliced 19g Blue Cheese (or cheese of your choice) 2 slice Chicken Bacon PAM olive oil spray Salt and Pepper to taste Instructions Place a pan on the stove and spray it with olive oil. Add mushrooms to the pan and sauté until the mushrooms are lightly browned. Remove from the pan into a bowl. […]

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Quiche Toast Tarts

Quiche Toast Tart Recipe

Print Quiche Toast Tarts Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 6 quiches Serving Size: 2 quiches Ingredients 6 slices White Bread 2 large eggs 2/3 cup 3.25% milk 1/3 cup low fat mozzarella cheese, shredded 1/2 tablespoon dried parsley Salt and pepper to taste A handful of Chia microgreens (optional) Pam olive oil spray Instructions Preheat oven to 350F. Cut the edges of the bread slices. Using a rolling pin, flatten each bread slice individually. Grease the cavities of a muffin pan and line them with flattened slices bread. Make sure to place […]

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Kale Salad with Edamame, Avocado and Sunflower seeds

Recipe - Kale Salad with Avocado, Edamame and Sunflower Seeds.

Print Kale Salad with Edamame, Avocado and Sunflower seeds Prep Time: 20 minutes Yield: 1 Ingredients 2-3 large kale leaves 1/2 Tablespoon Kirkland Basil Pesto 1/4 Tablespoon olive oil a splash of lemon juice 1/4 cup edamame beans – shelled 1/2 Tablespoon sunflower seeds – shelled and roasted 1 oz avocado – chopped salt and pepper per taste Instructions Prepare Kale leaves by removing the rib, wash and drying the leaves. Add olive oil and basil pesto to the leaves. Massage the leaves until they’re soft. Mix in avocado. Season with salt, pepper and lemon juice. Top with edamame beans […]

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Mango Matcha Protein Breakfast Smoothie

Print Mango Matcha Protein Breakfast Smoothie Prep Time: 5 minutes Yield: 1 Ingredients 1 cup Almond Preference Organic Almond Milk 1/2 cup frozen mango chunks 1 scoop Leanfit vanilla protein powder 2 teaspoons Matcha powder Instructions Blend everything together. Serve and enjoy! Notes SmartPoints: 4, calories 206, Total Fat 5 g, Saturated Fat 2 g, Total Carbohydrate 14 g, Dietary Fiber 1 g, Sugars 11 g, Protein 28 g 4.7.2.17 http://givelifesomeweight.com/recipes/mango-matcha-protein-breakfast-smoothie/

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Tortilla Pizza

Tortilla Pizza

Print Tortilla Pizza Yield: 1 Serving Size: 1 tortilla Ingredients 1 Old El Paso soft tortilla 1 Tablespoon tomato paste 2 Grimm’s Turkey pepperettes – sliced 1/4 bell pepper – sliced 1/4 cup mushroom – sliced 1/4 onion – thinly sliced 1 slice Kraft mozzarella singles a dash of oregano a dash of garlic powder salt and pepper according to taste Instructions Spread tomato paste on the tortilla. Sprinkle oregano, garlic powder, salt and pepper. Place your sliced vegetables and Turkey pepperettes. Thinly slice the cheese and place it on your pizza. Bake in a toaster oven at 375C for […]

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Grilled Tuna Wrap

Grilled Tuna Wrap

Print Grilled Tuna Wrap Prep Time: 10 minutes Cook Time: 3 minutes Yield: 1 Serving Size: 1 Tortilla wrap Ingredients 1 Old El Paso soft tortilla 1/2 can (99g) Unico Tuna 1 Tablespoon Hellmann’s Mayonnaise with Olive oil 1/4 cup shredded carrots 1/4 bell pepper – chopped 1 green onion – sliced salt & pepper per taste Instructions Drain the can of tuna and put half of it in a mixing bowl. Add mayonnaise, carrots, bell pepper, green onion, salt and pepper. Mix well. Spread the filling on a tortilla and roll it. Grill until grill marks show on the […]

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Matcha Banana Protein Breakfast Smoothie

Matcha Banana Protein Smoothie

Print Matcha Banana Green Breakfast Smoothie Prep Time: 5 minutes Yield: 1 Serving Size: 2 cups Ingredients 1 medium banana 1 tsp vanilla bean extract 2 tsp Matcha green tea powder 1 cup unsweetened almond milk 1 scoop Leanfit vanilla protein powder Ice (optional) Instructions Blend all the ingredients together and enjoy! Notes SmartPoints: 4, Calories 294, Total Fat 6g, Saturated Fat 3g, Total Carbohydrate 36g, Dietary Fiber 5 g, Sugars 19 g, Protein 28 g 4.7.2.17 http://givelifesomeweight.com/recipes/matcha-banana-green-breakfast-smoothie/

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